Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 100m | 10.49 | +0.7 | National Stadium, Gaborone (BOT) | 19.02.2022 | | 200m | 20.67 | +0.5 | National Stadium, Gaborone (BOT) | 19.05.2024 | | 400m | 44.54 | | Nyayo National Stadium, Nairobi (KEN) | 20.04.2024 | | 800m | 1:50.09 | | Francistown Stadion, Francistown (BOT) | 29.01.2022 | | 4x100m | 40.53 | | Hayward Field, Eugene, OR (USA) | 25.07.2014 | | 4x400m | 2:59.11 | | The Bahamas National Stadium, Nassau (BAH) | 05.05.2024 | | 4x400m | 3:14.36 | | University of Ghana Sports Stadium, Accra (GHA) | 18.03.2024 |
| Season's BestsNo season's bests available. |
World Rankings| Event | Place | Score |
|---|
| Men's 400m | 25. | 1257 | | Men's Overall Ranking | 403. | 1261 |
| | Year | Result | Wind | Venue | Date |
|---|
| 2022 | 10.49 | +0.7 | National Stadium, Gaborone (BOT) | 19.02.2022 | | 2023 | 10.58 | +0.8 | Francistown Stadion, Francistown (BOT) | 21.01.2023 | | 2024 | 10.56 | 0.0 | National Stadium, Gaborone (BOT) | 17.05.2024 |
| Year | Result | Wind | Venue | Date |
|---|
| 2016 | 21.55 | +1.4 | Gaborone (BOT) | 22.05.2016 | | 2017 | 21.83 | -0.7 | Francistown (BOT) | 14.05.2017 | | 2018 | 21.90 | -0.3 | Francistown (BOT) | 27.01.2018 | | 2020 | 20.95 | -1.8 | University of Botswana Stadium, Gaborone (BOT) | 14.03.2020 | | 2021 | 21.31 | +0.4 | National Stadium, Gaborone (BOT) | 06.02.2021 | | 2023 | 20.99 | +1.4 | Francistown Stadion, Francistown (BOT) | 21.01.2023 | | 2024 | 20.67 | +0.5 | National Stadium, Gaborone (BOT) | 19.05.2024 |
| Year | Result | Venue | Date |
|---|
| 2014 | 46.76 | Gaborone (BOT) | 19.04.2014 | | 2015 | 47.89 | Addis Abeba (ETH) | 05.03.2015 | | 2016 | 47.78 | Gaborone (BOT) | 21.05.2016 | | 2017 | 47.11 | Francistown (BOT) | 13.05.2017 | | 2018 | 45.93 | Gaborone (BOT) | 29.04.2018 | | 2019 | 45.00 | Khalifa International Stadium, Doha (QAT) | 02.10.2019 | | 2020 | 46.10 | University of Botswana Stadium, Gaborone (BOT) | 28.02.2020 | | 2021 | 45.23 | Francistown Stadion, Francistown (BOT) | 16.06.2021 | | 2022 | 45.25 | Francistown Stadion, Francistown (BOT) | 14.05.2022 | | 2023 | 44.82 | Centre sportif Bout-du-Monde, Genève (SUI) | 10.06.2023 | | 2024 | 44.54 | Nyayo National Stadium, Nairobi (KEN) | 20.04.2024 |
| Year | Result | Venue | Date |
|---|
| 2020 | 1:55.28 | Gaborone (BOT) | 24.01.2020 | | 2022 | 1:50.09 | Francistown Stadion, Francistown (BOT) | 29.01.2022 |
| Year | Result | Venue | Date |
|---|
| 2014 | 40.53 | Hayward Field, Eugene, OR (USA) | 25.07.2014 | | 2015 | 40.95 | Addis Abeba (ETH) | 07.03.2015 | | 2021 | 41.06 | Gaborone (BOT) | 23.01.2021 |
| Year | Result | Venue | Date |
|---|
| 2014 | 3:07.80 | Hayward Field, Eugene, OR (USA) | 26.07.2014 | | 2015 | 3:11.00 | Addis Abeba (ETH) | 08.03.2015 | | 2016 | 3:08.27 | Gaborone (BOT) | 22.05.2016 | | 2019 | 3:02.55 | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) | 30.08.2019 | | 2021 | 3:04.03 | Stadion Śląski, Chorzów (POL) | 01.05.2021 | | 2022 | 3:00.14 | Hayward Field, Eugene, OR (USA) | 24.07.2022 | | 2023 | 2:59.42 | Nemzeti Atlétikai Központ, Budapest (HUN) | 26.08.2023 | | 2024 | 2:59.11 | The Bahamas National Stadium, Nassau (BAH) | 05.05.2024 |
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